Did you know Ironman Robert Downey Jr. uses the Crosscore War Machine to train?
The War Machine, aka the Crosscore 180, is a great suspension trainer that we have opted to carry over its competitors due to its superior workout it provides. It is high quality, made in the USA, and has more capabilities than its competitors from a unique pulley design.
See this article link below to read up on the workouts he did to prepare for his role in the upcoming Avengers movie.
http://www.mensfitness.com/training/build-muscle/robert-downey-jrs-iron-man-workout
If you are interested in picking up a War Machine of your own see this link:
http://www.fitnessplus.com/servlet/the-2251/crosscore%2C-cross-core%2C-war/Detail
The best abdominal exercise for fat loss are movements that work more of the entire body and core rather than isolating the direct abdominals through a movement like the crunch. To truly get ripped abs you must burn the fat off of the belly. It doesn't matter how many ab exercises you do every day if you have a fat stomach you will never see them.
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